3 Yoga Poses to do Before a Stressful Day

The Huffington Post has a great article about three yoga moves you can do to start a stressful day on the right foot.  Click here to read the article and get the tips.  One of the recommended poses is the “boat pose” which requires the yogi to sit on the mat with their legs angled upward and their back also angled upward (imagine a v with the bottom of your butt being the bottom of the v).  This is a great move to start your flow, however, it sometimes can create soreness if you are on a hard floor and using a mat with relatively little padding.  In addition to protecting your knees, the KneeQi knee pad can also be used to protect your tushy during more challenging poses for your rear end!

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