Benefits of Yoga May Go Bone-Deep

We all know that yoga is an effective means of exercise, stress relief, and stretching.  But we continue to learn more about it every day.  According to this new post by the New York Times, yoga may even be beneficial to our bones, specifically in the treatment of osteoporosis.  So get out your yoga mats and your Kneeqi yoga knee pads and work towards a healthier you.

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